Nutrition Support for Every Stage of Life

Whether you're working toward a healthier weight, managing a medical condition, preparing for pregnancy, navigating menopause, feeding your growing family, or simply trying to feel your best, your nutrition care should fit you.

Work one-on-one with Shadia for practical, evidence-based nutrition guidance personalized to your health, goals, lifestyle, and stage of life.

Nutrition That Fits Your Life.

Shadia Hamadeh, MS, RDN, LDN, IBCLC — INutrition4U Registered Dietitian Nutritionist
Best Place to Start

Personalized Nutrition Intensive

A comprehensive one-on-one virtual session that turns your health history, goals, eating habits, labs, medications, and lifestyle into clear next steps.

  • Comprehensive nutrition and lifestyle assessment
  • Lab, medication, and supplement review when appropriate
  • Personalized food and meal strategies
  • Written action plan and educational resources
$197

90-minute virtual session

BOOK YOUR INTENSIVE
Breastfeeding & Lactation Support

Compassionate Breastfeeding Support

Every feeding journey is unique. Whether you're getting started or need help along the way, Shadia offers one-on-one virtual support centered on your comfort, your baby's needs, and your goals.

  • Feeding assessment and goals review
  • Latch, positioning, and milk supply support
  • Pumping and combination feeding guidance
  • Personalized breastfeeding care plan
Learn more about lactation support →
$197

90-minute virtual session

BOOK YOUR CONSULT
Your Health. Your Goals. Your Personalized Plan.

Not sure what support you need?

Whether you know exactly what support you need or you're still deciding where to begin, INutrition4U is here to help you move forward with clear, personalized nutrition guidance.