Personalized Virtual Nutrition Care

Nutrition That
Fits Your Life.

One Dietitian. One Personalized Approach. Every Stage of Life.

Personalized nutrition care designed around your health, your goals, and your life, not a one-size-fits-all diet. Whether you're looking to manage your weight, improve your metabolic health, prepare for pregnancy, navigate menopause, nourish your growing family, manage a medical condition, or simply feel your best, you'll receive practical, evidence-based nutrition guidance tailored specifically to you.

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Shadia — INutrition4U Registered Nutritionist and IBCLC Lactation Consultant
Care that sees the whole you. Personalized. Practical. Compassionate.
Find Your Path

Care for Every Stage of Life

Explore personalized nutrition care designed around your health, your goals, and your stage of life.

Healthy Weight & Metabolic Wellness

Personalized nutrition support for weight management, healthy weight loss, GLP-1 support, diabetes, blood sugar, cholesterol, heart health, and sustainable lifestyle change, designed to fit your everyday life.

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Women's & Motherhood Nutrition

Personalized support through fertility, preconception, pregnancy, postpartum, breastfeeding, perimenopause, menopause, postmenopause, and healthy aging, care that truly evolves with you.

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Family & Pediatric Nutrition

Practical, evidence-based guidance for baby's first foods, infant nutrition, starting solids, children's nutrition, picky eating, and building healthy habits that support the whole family.

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Medical & Lifestyle Nutrition

Evidence-based nutrition tailored to your health history and care plan, including kidney-friendly nutrition, diabetes and blood sugar, cholesterol and heart health, and chronic conditions, coordinated alongside appropriate medical care.

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Not Sure Where to Start?

Start With Your Personalized Nutrition Intensive

This option is designed for clients who want personalized, professional nutrition guidance right away, without committing to a long-term program.

1 Session, 90 Minutes · Virtual · One-on-One

What's Included

  • Nutrition, lifestyle & goals assessment
  • Medication, supplement & lab review
  • Personalized nutrition & meal strategies
  • Supplement guidance as needed

What You'll Walk Away With

  • Personalized action plan
  • Supportive educational resources

Personalized Nutrition Intensive

$197
One session. No long-term commitment.
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Breastfeeding & Lactation Support

Compassionate Breastfeeding Support

Every feeding journey is unique. Whether you're getting started or need help along the way, Shadia offers one-on-one virtual support centered on your comfort, your baby's needs, and your goals.

Virtual · One-on-One · IBCLC Care

What's Included

  • Feeding assessment & goals review
  • Latch, positioning & milk supply support
  • Pumping & combination feeding guidance
  • Nutrition guidance for you & your baby

What You'll Walk Away With

  • Personalized breastfeeding care plan
  • Practical resources & recommendations

Initial Lactation Visit

$197

Personalized breastfeeding support for you and your baby.

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Shadia, Registered Dietitian Nutritionist and IBCLC at INutrition4U
MS, RDN, LDN, IBCLC
Meet Your Dietitian

One Dietitian. One Personalized Approach. Every Stage of Life.

Shadia Hamadeh

Shadia is a Registered Dietitian Nutritionist and International Board Certified Lactation Consultant with 13+ years of experience in nutrition and public health.

Her work spans medical nutrition therapy, weight management, women's health, maternal care, breastfeeding, pediatric nutrition, and family wellness.

MORE ABOUT SHADIA
Our Approach

We Look Beyond
the Plate.

Your health is more than what you eat.

True nutrition care considers the full picture of who you are, your health history, lifestyle, daily habits, lab results, medications, supplements, food preferences, and your current stage of life. Every factor is considered together, creating a nutrition approach that is individualized, practical, and realistic for your everyday life.

Health Lifestyle Goals Lab Results Medications Supplements Preferences Stage of Life
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Client Stories

Real People, Real Results

From everyday nutrition and weight goals to pregnancy, postpartum, and breastfeeding,
clients trust INutrition4U across every stage of their journey.

Rated 5.0 ★ by clients on Healthgrades, read the verified reviews

"Shadia not only helped me get on the right track, but she made me feel like I did not have to change much of my lifestyle at all! I used to struggle with my health and what I could eat, but now I am eating more things I enjoy while maintaining healthy life habits."
Healthgrades Review
"Very friendly and knowledgeable, took her time to go over my medical history and explained the care and diet therapy, providing me a meal plan."
Healthgrades Review
"Shadia helped me change the way I think about food and build a healthier mindset. Her guidance felt personal, supportive, and genuinely caring."
Healthgrades Review
"I felt listened to and never rushed. Shadia took the time to understand my concerns and made the entire experience feel comfortable and supportive."
Healthgrades Review
"Shadia's approach feels thoughtful, trustworthy, and focused on the individual. I felt comfortable asking questions and confident in the support I received."
Healthgrades Review